NO Synthesize tastes great.
I drank it after Overhead Press and Bench.
Not sure if it aided my recovery more than the roast lamb I had with it or not. Feeling stiffness in the chest and shoulders one day later.
It whips up into a foam and tastes great though.
Plus you're getting 20g of protein in a scoop 
Straight after drinking gives a feeling of breathlessness.
Straight after drinking gives a feeling of breathlessness.
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