Monday, 25 April 2011

Coconut Cream Ice Cream

I'm not that worried about fats though, as long as they are of the good kind.
The fat in coconut oil and cream is made up of lauric acid, which is totally good for ya
This ice cream is made from coconut cream, egg yolks and splenda - check out the stats!
Yes those calories are for the same amount of ice cream
Ben & Jerry's Ice Cream - It's Dairy and Sugar

Paleo Ice Cream - It's all good fat baby!

I’m not suggesting you to indulge in coconut cream, but rather than avoid it altogether, it is alright to eat in moderation. The principle fatty acid in coconut milk is lauric acid, which is the same fat found in abundance in mother’s milk.
When converted to monolaurin, it boosts your immune system and protects your body against many viruses, including hepatitis C, herpes and even HIV!
It also promotes normal brain development and contribute to healthy bones.
It also has important anti-carcinogenic and anti-pathogenic properties which helps to prevent cancer. More importantly, coconut cream is less likely to cause weight gain than polyunsaturated oils. Never know coconut cream can be so good right?

1 comment:

Cart Ridge said...

What a neat post! Looking forward for more post from you. Thank you for sharing!