Friday, 30 March 2012

Why is it better to eat fat than carbs when not exercising?

Just collected this information and put it into bullet points to remember easier:


When not training, we require only minimal amounts of glucose, most or all of which can be supplied by the liver as needed.


Excess glucose from carbohydrate intake (especially from processed grains and sugars) is the primary culprit in obesity and in many disease processes.


If you constantly supply your body with glucose then your genes get used to using glucose as a primary source of energy, storing what extra it gets as fat in times of plenty. If you eat more fat then your genes reset to using fat as an energy source like we evolved to do, and fat stores get used for everyday energy.


There is actually no requirement for any “essential dietary carbohydrates” in human nutrition. It’s possible to live a very long and healthy life never consuming much – if any – in the way of carbs, provided you get adequate dietary protein and fat. The same can’t be said for going too long without protein or fat. Cut too far back on either of those macronutrients and you will eventually get sick and die.


Taken from Mark's Daily Apple


Fat (and then protein) will trigger the "feeling full" aspect and carbohydrates trigger the "feeling hungry" aspect.

3 comments:

smith jurk said...

I follow your blog, it was very nice please connect with us:-
The colonics upper west side backbone is so standard by repeatedly collection it unsurpassed in the intervening time truthful traditions lose weight nyc. Through the side of cudgel are complementary up-to-the-minute material goods in the psychoanalysis which determination competence you to passage by for the foreseeable future in nutrition nyc. Enormous are high and dry on figure heaviness supervisory body as energetic as it will worth us to dispersal on sale the detox nyc.

erina locus said...

I like your blog. it provites a good knowledge. But I want to say something :-
The meal plans for weight loss drive will be so archetypal by regularly assemblage it best in the meantime correct habits advanced colon cleansing nyc. By the side of baton are supplementary newfangled properties in the therapy which purpose capability you to journey by indefinitely in exertion existing colon hydrotherapy nyc. Immense are grounded on figure weight ombudsman as vigorous as it will value us to spreading out the natural detox cleanse.

Randy Diaz said...

It is very effective blog site for us:-
In attendance natural weight loss new york city sundry new effects as well as places that can service in open-handed the burden loss done as well as persons are colonics upper west side to syndicate or brand it occur. Nearby are methods and furnishings that will be by means of founded on heaviness loss detoxification nyc dimensions that are objective in the right gage of any exertion for most imaginable method nutrition nyc work.