Tuesday, 7 June 2011

Is it Possible To Eat Too Much Coconut?

You get all you can, give nothing back!

The coconut water is not that high in calories, about 50 calories for a cup. The meat is loaded though.
Another young coconut delivery
arrives in the Drea household
Last night I used a can of coconut cream, some baby scallops, braised grass fed beef and a ton of veggies and made a creamy stew.
Easy to eat loads of it and must have been well over 1,200 calories. Got the leftovers in my bento with 3 avocados on the side.
The only reason to cap daily consumption of coconuts would be if your calorie intake was going off the chart and you start putting on weight.

Normal consumption of coconut products is said to burn fat though.
I think in Robb Wolf's book he explains about the thermogenic properties of food, 1 calorie of carbohydrate takes 0.1 calories to process, 1 calorie of fat takes 0.3 calories to process and 1 calorie of protein takes 0.4 calories to process etc. I don't remember the numbers but one of the reasons for taking a lot of your calories from protein is because it protein takes more energy to use, thereby increasing metabolism and makes your body run "hotter" burning more calories as you watch DVDs after dinner.
they sell mega tins of the watered down
chaokoh coconut milk in Nissin WD
The medium chain fatty acids in coconuts mean that coconuts are unique and are the only source of fat that is actually MORE thermogenic than the best of the best protein.
Get a chunk of your daily calories from coconuts and your body is going to be more of a calorie processing machine.
Another great affect of coconut's processing power is their knock on affect to process other long chain fatty acids.
If coconuts are taking care of some of your long chain fatty acids then its much better than using fish oil to just counter balance them.
better to reduce the omega6 problem rather than balance it out with omega3 right? much more efficient!

**UPDATE**


My friend told me that there has been a disease in Thailand and half of the young coconut crop has failed. Thailand supplied 50% of the world coconut market. Sure enough, Thai Food Market where I got my last batch of coconuts from has upped their price from 3,000 2 weeks ago to 4,000 for 6 young coconuts. http://thaifoodmarket.jp/SHOP/TS000D1.html

Their delivery is 750 yen so it works out at 4,750 now for 6. That's a big jump in price. They still do free delivery for orders over 10,000. I was going to order in 12 young coconuts and the rest on cans of coconut cream. But they only sell coconut milk! So I was going to go back to the first place I ordered from: Mekon Foods: http://www.mekonfoods.jp/shopdetail/017000000004/brandname/
They sell at 600 yen per "nut" and have a much quicker delivery than Thai Food Market, plus free shipping over 5250円. AND they sell coconut cream at 180 per can! 6 young coconuts and 10 tins of cream puts you into free delivery territory, and is a great coconut packed parcel! I just ordered that today.

My order at www.mekonfoods.jp


Or, another one I haven;t tried yet is "Ai Thailand". They do them at 550円 each with 500円 delivery in the Kanto area: http://www.ai-thailand.com/SHOP/3066.html

4 comments:

PoiPoiAloha said...

Where do you order your coconuts from? How much do they cost? I want!!!

kie said...

My friend told me that there has been a disease in Thailand and half of the young coconut crop has failed. Thailand supplied 50% of the world coconut market. Sure enough, Thai Food Market where I got my last batch of coconuts from has upped their price from 3,000 2 weeks ago to 4,000 for 6 young coconuts. http://thaifoodmarket.jp/SHOP/TS000D1.html

Their delivery is 750 yen so it works out at 4,750 now for 6. That's a big jump in price. They still do free delivery for orders over 10,000. I was going to order in 12 young coconuts and the rest on cans of coconut cream. But they only sell coconut milk! So I was going to go back to the first place I ordered from: Mekon Foods: http://www.mekonfoods.jp/shopdetail/017000000004/brandname/
They sell at 600 yen per "nut" and have a much quicker delivery than Thai Food Market, plus free shipping over 5250円. AND they sell coconut cream at 180 per can! 6 young coconuts and 10 tins of cream puts you into free delivery territory, and is a great coconut packed parcel! I just ordered that today.

Or, another one I haven;t tried yet is "Ai Thailand". They do them at 550円 each with 500円 delivery in the Kanto area: http://www.ai-thailand.com/SHOP/3066.html

Rajarathinam K said...


Hello, really good info and thanks for the wonderful post about Coconut usage and how to use it , Hope to get more info like this.

thank you

Rajarathinam K said...

Hello, really good info and thanks for the wonderful post about Coconut Processing Machine Details, Hope to get more info like this.

thank you