kieblog

Thursday, 20 June 2013

Yama's Pull Up Progession

Posted by kie at 12:59 No comments:

Labels: crossfit, exercise, training plan

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about me

kie: Shinjuku, Tokyo, Japan; Living in Japan in a good place to eat clean. I use this blog to save things that interest me about nutrition, paleo eating, recipes, experiments and fitness

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labels

alcohol (1)
body experiments (16)
books (1)
carbohydrate (9)
coconut (4)
crossfit (7)
exercise (7)
fat (10)
growth hormone (1)
gut (2)
hoop jumping in japan (1)
IF (1)
injury (1)
insulin (2)
ketosis (1)
kinesio tape (1)
leangains (3)
marathon (1)
nuts (2)
omegas (4)
ORGAN MEATS (1)
paleo (16)
placebo (1)
pregnancy (1)
probiotics (4)
raw (2)
recipes (5)
rocktape (1)
supplement reviews (20)
training plan (19)
unanswered questions (4)
valgus (1)
whey (4)

books

8 Steps to a Pain-Free Back by Esther Grokhale
Born to Run by Christopher McDougall
The Paleo Solution by Robb Wolff
Currently Reading: The Ketogenic Diet by Lyle McDonald

following blogs

John Welbourn

10 Rules for Life: Break Free from Society’s Flawed Standards of Masculinity
1 day ago
The Rx Review: Prescribed CrossFit News

How to Talk to a Loved One About Binge Drinking: Expert Tips from Briarwood Detox Center
3 days ago
Invictus | Redefining Fitness

9-15 December, 2024 – Invictus Gymnastics Level Three
1 week ago
Hyperlipid

Satiety (02) TD.130051
3 weeks ago
Health Correlator

Want to make coffee less acidic? Add cream to it
1 month ago
Brad Pilon.com

Anabolic Fasting – The Natural Evolution of Eat Stop Eat
5 months ago
Hunt.Gather.Love. - Melissa McEwen's blog on Paleo living in NYC

How to manage your schedule like a professional
6 months ago
Bret Contreras

2024 Podcasts
10 months ago
Mark's Daily Apple

What is the Meat and Fruit Diet?
1 year ago
Primal Toad

Top 10 Best HVAC Multimeter Review & Buying Guide
3 years ago
Competitors Training

FACES OF THE COMPTRAIN STANDARD
3 years ago
Fitness Spotlight

9 Ways To Use On Guard Essential Oil Blend
4 years ago
The Blog of Michael R. Eades, M.D.

Italian Salad
4 years ago
Comfort in the Uncomfortable

Ep 136 – Pursuing Health Pearls: Functional Medicine: Getting Started Guide
4 years ago
That Paleo Guy

Iti place sa mergi la munte in weekend? Ia cu tine si bicicleta si te vei bucura de aventuri de neuitat
4 years ago
180 Degree Health

Blue Zones Bullshit
5 years ago
Primal Wisdom

Coffee activates brown fat, fights diabetes and obesity
5 years ago
Nige's Diet & Nutrition Blog

I'm still alive!
5 years ago
Perfect Health Diet

Are We Overly Obsessed with Healthy Eating?
5 years ago
The Outlaw Way

17.1 Strategy Video
7 years ago
Intermittent fasting diet for fat loss, muscle gain and health

Client Update
7 years ago
Black Star Strength & Conditioning

Strategy for CrossFit Open 16.5
8 years ago
Seth's blog

Seth Roberts Community on Facebook
8 years ago
CFG Analysis

Podcast Episode 13: Games Recap with Jesse Mager
9 years ago
Evolutionary Psychiatry

Five Years of Evolutionary Psychiatry
9 years ago
B32 ATHLETICS

Body Care : Nuggets
9 years ago
WEIGHTLIFTING WOD

9 years ago
Evolvify

15 Paleo Diet Friendly Documentary Films
10 years ago
Dr Briffa's Blog - A Good Look at Good Health

Walking versus running
10 years ago
GNOLLS.ORG

We Win! TIME Magazine Officially Recants (“Eat Butter…Don’t Blame Fat”), And Quotes Me
10 years ago
CompetitorsWOD

We've Moved...
10 years ago
Glory - spencer arnold

New Website
10 years ago
DIY Strength Training Gear|DIY Fitness|DIY Training|Make Strength Equipment

How to Make Adjustable Indian Clubs
10 years ago
I Should Blog This...

12 Things A Nurse Would Say
10 years ago
Big Piece of Chicken - CrossFit Life

Sitting 2014 Out
11 years ago
Eat. Move. Improve.

Dynamic Dan: How Did He Learn How To Handstand Consistently?
11 years ago
engrevo

MasculON Fitness Course
11 years ago
Paleo Pepper

Introducing Live. Love. Eat., the podcast!
12 years ago
The Healthy Skeptic

You want resources? We got resources!
14 years ago
Compete Every Day
NCLab
The Daily Beast
Ray Peat
Hunter-Gatherer - How to live wild in the modern world
sexyasfuck
Crude Fitness
Naturally Engineered
тяжелая атлетика! (Milko Tokola's blog)
MisFit Training
Jenny LaBaw Female Crossfit Athlete
http://paulnobles.net/
The Daily Lipid
Free The Animal
Wild Movement
Optimum Performance Training

links

beyondthewhiteboard
chikaracrossfit
leangains
my plate
nutritiondata
sciencedaily

kieblog

Thursday, 20 June 2013

Yama's Pull Up Progession

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